Katsolo's Journal, 20 July 2021

Mixing it up today.

Diet Calendar Entries for 20 July 2021:
1231 kcal Fat: 60.18g | Prot: 49.73g | Carb: 143.63g.   Breakfast: Whole Milk, Croissant. Lunch: Strawberries, La Terra Fina Aged Cheddar & Broccoli Quiche, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Keto Pint Sea Salt Caramel Bar. more...
3571 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
That looks sooo yummy! 
20 Jul 21 by member: CindiBlevins
quiche was gutted as usual 
20 Jul 21 by member: Katsolo
Well, those strawberries are screaming for attention! 😄😋 
20 Jul 21 by member: _bec_ca
Yummmmyyy 
20 Jul 21 by member: pptreo
looks divine!!  
20 Jul 21 by member: misChelle__
awesome 
20 Jul 21 by member: cherylemtman
Yum! 
21 Jul 21 by member: Nikina70
That looks delicious!!😋😋😋😋🌸 
21 Jul 21 by member: Shrewdness

     
 

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