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Feeling a little pissy about this weigh in. Tracked all weekend, no big indulgence, and a giant gain. Drank gallons of water, hot and sweaty fri/sat/sun. Turned the other way away from walking tacos pretzels popcorn nachos candy etc…
My body has betrayed me 😡
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144.4 lb
Lost so far: 130.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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883 kcal
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Fat: 35.62g | Prot: 30.48g | Carb: 109.50g.
Breakfast: Live Well Collagen Peptides. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Little Brownie Bakers Caramel deLites Girl Scout Cookies, Girl Scout Cookies Thin Mints, Boulder Canyon Olive Oil Kettle Cooked Potato Chips. more...
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gaining 11.7 lb a week
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 Comments
Just a blip on the scale. Don't beat yourself up.
19 Jul 21 by member: liz-andra
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The scale is a harsh mistress. She messes with your mind and threatens to undo all the good you've done. Don't let her win. Stick with your program and wait her out.
19 Jul 21 by member: gastropod
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Sometimes after working out your body repairs and holds on to resources. Trust doing the right thing the scale will follow - it just takes longer the closer you are to ideal weight.
Take time to celebrate how far you have come. Soak your feet, get a new hair cut, scrub down your skin and feel the person that you are meant to be.
20 Jul 21 by member: SparkKG
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Don’t give up! The scale is possessed
20 Jul 21 by member: Sarah5135
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spark is right. It's just inflammation. Think about it this way: did you overeat 17500 calories over the weekend? If no than it can't possibly be fat. The scale will drop back down in a day or so.
My husband had the same freakout on Monday. He was up 2 lbs from all the inflammation our biking and gym last weekend caused and he was going on about how he should be on a calorie deficit again. He was back to 155.5 this morning without any changes to his calorie intake. Just be patient.
21 Jul 21 by member: bdixon1989
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I bet it goes away as quickly as it appeared. Don't get discouraged.
21 Jul 21 by member: rhontique
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