Weigh In record (no journal entry) for 19 July 2021
|
148.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1567 kcal
|
Fat: 70.06g | Prot: 105.52g | Carb: 152.84g.
Breakfast: Nectarines, Great Value Half & Half, Whole Milk, Great Value Bran Flakes Cereal. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Canned Chicken, Naturally Preferred Organic Raw Sunflower Seeds, Olive Garden Italian Salad Dressing, Raw Vegetable. Snacks/Other: Brownie. more...
|
gaining 1.9 lb a week
|
 Comments
19 Jul 21 by member: sk.17
|
Thanks, sk! But, I sure don't feel amazing. 😀I'm struggling to get into the "blue." it is a bit illusive even though I'm working pretty hard. 5 weeks from today is our flight! 😁
19 Jul 21 by member: melissatwa
|
I ain't blue either 💙 But you're moving in the right direction aka AMAZING ❤️ Keep going and cut yourself a bit of slack 👍
20 Jul 21 by member: sk.17
|
20 Jul 21 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|