carol655's Journal, 31 May 2021

150.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 42.40g | Prot: 78.74g | Carb: 143.95g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Perdue Grilled Chicken Breast Strips, Zucchini , Brussels Sprouts, Cauliflower . Dinner: French's French Fried Onions, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Honeymaid Graham Crackers, Perdue Grilled Chicken Breast Strips, Mexican Blend Cheese, Mission Homestyle Fajita Flour Tortillas. Snacks/Other: Zucchini , Two Good Vanilla Greek Yogurt (Cup), Nabisco Honey Maid Cinnamon Graham Crackers, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nabisco Premium Saltine Crackers Low Sodium. more...

1772 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...