basyedad's Journal, 18 July 2021

227.4 lb Lost so far: 25.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 58.70g | Prot: 83.87g | Carb: 84.97g.   Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg. Lunch: Watermelon, Happy Harvest Sliced Beets Pickled, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Corn on The Cob, Broccoli , Hard Parmesan Cheese, Mt. Olive Jalapeno Slices, Cape Gourmet Swai Fillets. Snacks/Other: Kroger Pepper Jack Cheese, Hormel Original Pepperoni Slices, Parmesan Cheese (Hard), Grapes, Breyers No Sugar Added Salted Caramel Swirl, Gold Emblem Peanut Butter Filled Pretzel Nuggets, Member's Mark Whole Cashews with Sea Salt, Honeycrisp Apples, Member's Mark Whole Cashews with Sea Salt. more...

1026 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Samsung Health - 22 hours. more...