Eral66's Journal, 17 July 2021

Very nice surprise. 20 lbs down, 12 to go (62.5%).

181.6 lb Lost so far: 20.6 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2021:

324 kcal

Fat: 16.20g | Prot: 8.10g | Carb: 43.20g. Snacks/Other: Second Nature California Medley. more...

2007 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...

losing 9.1 lb a week

Comments

wow impressive great job and hard work congratulations 👏👍👏😁

18 Jul 21 by member: ridemariel

nice work

18 Jul 21 by member: HeBrewZ

Congrats

18 Jul 21 by member: RN16


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Eral66's weight history