Eral66's Journal, 16 July 2021

Sea scallops over brown rice with red and yellow bell peppers, onions, fresh ginger, carrots, Thai red curry paste, light coconut milk, chopped fresh basil and fresh juice and zest of a lime. Scallops could be seared a little better. I counted 480 kcal. A lot more carbs and fat than protein with no regrets.

---

473 kcal

Fat: 17.35g | Prot: 20.11g | Carb: 58.49g.   Dinner: Olive Oil , Publix Red Bell Pepper, Carrots , Scallops, Brown Rice. more...

2020 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...