Weigh In record (no journal entry) for 12 July 2021
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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126 kcal
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Fat: 9.55g | Prot: 9.09g | Carb: 0.36g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). more...
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gaining 0.4 lb a week
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