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Ooops...it was the Lower Carbon County Relay for life. I had my head shaved as a sign of support, so now I look like a round Italian boy with boobies.....arggh. I did not keep track and I found myself eating even as I was walking. I walked over 10 miles and still managed to gain 3 lbs. I have got to keep track at all costs.
Diet Calendar Entries for 03 June 2014:
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1635 kcal
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Fat: 64.80g | Prot: 137.08g | Carb: 141.26g.
Breakfast: Weight Watchers Cream Cheese, Dasani Bottled Water (16.9 oz), Coffee with Milk, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Arnold Pocket Thins Italian Herb, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, SoBe Lifewater Fuji Apple Pear, Rudolph's Original Pork Rinds. Dinner: Ham (Whole, Cured, Roasted), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Eating Right Peeled Baby-cut Carrots, McCormick Brown Gravy Mix, Mashed Potato made with Fat (from Fresh), Crystal Light Crystal Light on the Go Sugar Free packets, Aquafina Water (16.9 oz). Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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4542 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Housework - 4 hours, Driving - 3 hours. more...
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