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makan malam dengan nasi, tempe orek, ikan tuna, dan sayur bayam :)) #restdaytetapgragas #bukanmenudiet
Diet Calendar Entries for 11 July 2021:
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1714 kcal
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Fat: 38.90g | Prot: 170.79g | Carb: 170.77g.
Breakfast: Evolene Crevolene, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene Strawberry, L-Men Protein Bar. Dinner: Sambal Matah, Sayur Bening Bayam, Tempe Orek, Ikan Tuna, Nasi Putih. Snacks/Other: Melon, Elite Labs USA Isoblend 100%. more...
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1790 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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