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To save time, I saved my favorite meals and added them to each day for a week. I can always change/modify. Most of the meals are set anyway with changes, most likely to dinner (protein).
Diet Calendar Entries for 11 July 2021:
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690 kcal
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Fat: 25.43g | Prot: 45.82g | Carb: 76.84g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee with Cream and Sugar, Kraft American Cheese Slice. Lunch: Hillshire Farm Ultra Thin Black Forest Ham, Pringles Sour Cream & Onion Potato Crisps, Mustard, Fresh & Easy Romaine Lettuce, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Garlic Butter Potatoes. Snacks/Other: Sunsweet Ones California Prunes, Different Cabbage Soup, StarKist Foods Tuna Creations Thai Chili Style, Ritz Crackers - Fresh Stack, Tea Unsweetened. more...
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2047 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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