Weigh In record (no journal entry) for 09 July 2021
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230.8 lb
Lost so far: 22.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1179 kcal
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Fat: 61.95g | Prot: 76.58g | Carb: 83.98g.
Breakfast: Watermelon , Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg. Lunch: Rao's Homemade Tomato Basil Sauce, Turkey Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Grated Parmesan Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Pace Hot Picante Sauce, Parmesan Cheese (Grated) , Broccoli , Cooked Spaghetti Squash (Fat Not Added in Cooking), Lean or Extra Lean Ground Beef Meatballs, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Snacks/Other: Celery , Member's Mark Whole Cashews with Sea Salt, Gold Emblem Peanut Butter Filled Pretzel Nuggets, Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese, Double Churn No Sugar Added Triple Chocolate Ice Cream, Parmesan Cheese (Hard), Grapes. more...
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losing 3.5 lb a week
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