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sarapan kesiangan sekaligus pre workout meal dengan 4 lembar roti gandum dilapisi 3 keju slice dan selai kacang :))
Diet Calendar Entries for 09 July 2021:
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2267 kcal
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Fat: 64.72g | Prot: 204.28g | Carb: 207.75g.
Breakfast: Evolene Crevolene, Kraft Singles, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Kanzler Singles Original, Sari Roti Sandwich Krim Keju, Evolene Isolene Strawberry, L-Men Protein Bar. Dinner: Kari Ayam, Ayam Masak Merah, Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%. more...
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2534 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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 Comments
Kejunya extrainn brooooooo😂🙌🏻🙌🏻🙌🏻🙌🏻
09 Jul 21 by member: bubblewar
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Wkwkwk sudah di extrain jadi 3 itu keju nya bro @bubblewar 🤣🤣🤣
09 Jul 21 by member: fadelilyas1231
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Abisin sepack bro biar dope hahaha..it's easy ya Rabb!!!
09 Jul 21 by member: bubblewar
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