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I have to stare at the scale to make sure I am reading it right!🙃 Can’t believe I am here finally! All those years I could have been here. 😞
Well, I am here now and it wasn’t that hard to do, just had to stay on track and be patient.
I may faint when I hit the 160 zone.😳
I have been eating what I want only tracking the calories. SO IMPORTANT TO TRACK DAILY AND WEIGH DAILY!💪
You only have to track and watch your calorie count on days beginning with "T"
Tuesday, Thursday, today and tomorrow!😁
Have a Tremendous Tracking Thursday.🌺
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175.8 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1369 kcal
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Fat: 54.46g | Prot: 62.07g | Carb: 158.51g.
Breakfast: 2% Fat Milk, Walnuts, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Waba Grill Chicken Bowl. Snacks/Other: Trader Joe's Veggie Chips, Blueberry Muffins (with Low Fat 2% Milk). more...
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losing 1.4 lb a week
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 Comments
Congrats Shrew 💃🏽💃🏽, way to go 🎉🎉🎉
02 Jul 21 by member: Daughter of the_King
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02 Jul 21 by member: Baileysmomee
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02 Jul 21 by member: -Diablo
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Notaloser - eyes forward!👍👏
Andrew I wood have had a tree-mendous day but there were too few hours in the day.🙃😁
Thank you Erq.🌸
Thank you DP, enjoy all your posts!👍🌺
Thanks Diana!! I am getting there, hard to believe. 🙂 May be awhile before I reset my goals, but I am getting there🌼
02 Jul 21 by member: Shrewdness
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Thank you TTT 🙂👍
Cmj, I love getting close to goals.👏🙂🌼
LIS, you’re right, I want to not be surprised by a gain and know why it happened, and that’s only achieved through logging. Why can one gain 5 lbs in a day, and then it takes a week to get rid of it?😫
Thanks br_e_co!😁
Redgmm, thank you.🙂
Bgr, I wish I was doing the Happy Dance I’d burn more calories!😆👍
Thanks Sjf!🙂
02 Jul 21 by member: Shrewdness
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Thank you FS family!!!
Becky and Tr3!!💕
Getting there Erika.🙂
Tandtr thank you!👍
Catwmncat, it works, don’t skip a day.😁
Melissa, you are doing so well too, your going to be too skinny soon! 😄💕
Thanks Donnie, your doing great too, checking in every day will keep you on track. 👍🌸
02 Jul 21 by member: Shrewdness
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