Weigh In record (no journal entry) for 01 July 2021
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237.0 lb
Lost so far: 16.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1391 kcal
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Fat: 68.68g | Prot: 108.63g | Carb: 81.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Kroger Pepper Jack Cheese, Egg. Lunch: Cooked Egg White, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Grapes, Watermelon, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Applegate Farms Natural Slow Cooked Ham. Dinner: Great Value Corn on The Cob, G Hughes Sugar Free BBQ Sauce, Cooked Mature Onions (Fat Not Added in Cooking), Pork (Lean and Fat Eaten). Snacks/Other: Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Honeycrisp Apples, Aunt Nellie's Sliced Pickled Beets, Cottage Cheese (Lowfat 2% Milkfat) , Whisps Tomato Basil Cheese Crisps, Watermelon, Great Value Pepper Jack Cheese, Parmesan Cheese (Hard) , Member's Mark Whole Cashews with Sea Salt, Celery, Buc-Ee's Mesquite Pepper Beef Jerkey, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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losing 7.0 lb a week
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