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Irvsol
Journal
27 May 14
Irvsol's Journal, 27 May 2014
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Weigh In record (no journal entry) for 27 May 2014
179.5 lb
Lost so far:
19.0 lb
.
Still to go:
14.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 May 2014:
782 kcal
Fat: 15.42g | Prot: 36.10g | Carb: 141.60g.
Breakfast:
Apples, Allévo Kick Start Shake (Choklate).
Lunch:
Feta Cheese, Mixed Salad Greens, Bananas, Apples, Bananas.
Snacks/Other:
Bananas , Yoplait Double 0% Vanilje.
more...
2513 kcal
Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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