Weigh In record (no journal entry) for 23 May 2014
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131.4 lb
Lost so far: 43.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1559 kcal
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Fat: 120.96g | Prot: 79.02g | Carb: 40.63g.
Breakfast: Soft Boiled Egg, Flavored Coffee (made From Ground), Half and Half Cream, Hormel Spam Classic. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Smoked Salmon, Calavo Homestyle Guacamole, Wild Harvest Organic Spring Mix Salad. Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls, Blue Diamond Smokehouse Almonds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Daisy Sour Cream, Jell-O Sugar Free Strawberry Gelatin, Blue Diamond Smokehouse Almonds, Kernel Season's Popcorn Seasoning - Nacho Cheddar. more...
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2101 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 1 minute, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...
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gaining 3.5 lb a week
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