Weigh In record (no journal entry) for 22 May 2014
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130.9 lb
Lost so far: 44.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1292 kcal
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Fat: 99.87g | Prot: 76.62g | Carb: 20.64g.
Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Hormel Spam Classic, Half and Half Cream, Flavored Coffee (made From Ground), Soft Boiled Egg. Lunch: Swift Premium Boneless Pork Loin, Pork Belly, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Aroy-D Red Curry, Pork Belly, Chicken Stock, JFC White Shirataki Noodles, Swift Premium Pork Sirloin Tip Roast. Snacks/Other: Daisy Sour Cream, Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Black Cherry, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds. more...
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2045 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 6.3 lb a week
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