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I didn't sleep well last night. I made an adjustment to the workout and cut out a couple of movements. Basically did a bro sesh this morning 💪😂.
FitNotes Workout - Wednesday 23rd June 2021
** Floor Press **
- 45.0 lbs x 10 reps
- 135.0 lbs x 8 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 1 rep
** Dumbbell Preacher Curl **
- 10.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 20.0 lbs x 10 reps
** Dirty 30's (EZ Bar Skull Crushers/Pull-overs/CG Press) 3x10-10-10 **
- 35.0 lbs x 10 reps
- 35.0 lbs x 10 reps
- 35.0 lbs x 10 reps
Diet Calendar Entries for 23 June 2021:
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1475 kcal
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Fat: 72.59g | Prot: 96.64g | Carb: 120.39g.
Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Tyson Chicken Breast Tenders, Fettuccine, Market Pantry Alfredo Pasta Sauce. Dinner: Great Value Ground Beef 73/27, Mission Carb Balance Soft Taco Flour Tortillas. more...
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2244 kcal
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Activities & Exercise:
Lighter Bench Day - 1 hour, Walk to park edge - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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