FitNotes Workout - Tuesday 22nd June 2021
** Wide Stance Above Parallel Box Squat ** - 45.0 lbs x 10 reps - 45.0 lbs x 5 reps - 135.0 lbs x 3 reps - 185.0 lbs x 3 reps - 225.0 lbs x 1 rep - 275.0 lbs x 1 rep - 315.0 lbs x 1 rep - 365.0 lbs x 1 rep - 405.0 lbs x 1 rep
** Romanian Deadlift ** - 135.0 lbs x 10 reps - 225.0 lbs x 10 reps - 225.0 lbs x 8 reps - 225.0 lbs x 8 reps
** Back Extensions ** - 45.0 lbs x 15 reps - 45.0 lbs x 15 reps - 45.0 lbs x 15 reps
** Reverse Crunch ** - 25.0 lbs x 0 reps - 25.0 lbs x 0 reps
** Dead Bug ** - 25.0 lbs x 0 reps - 25.0 lbs x 0 reps
Diet Calendar Entries for 22 June 2021:
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1654 kcal
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Fat: 90.00g | Prot: 99.50g | Carb: 119.80g.
Breakfast: Kroger Eggs (Large), Quaker Quick 1-Minute Oats. Lunch: City Barbeque Baked Beans with Brisket, City Barbeque Beef Brisket. Dinner: Great Value Ground Beef 73/27, Mission Flour Tortilla (Burrito Size). Snacks/Other: Clif Bar Mini - Cappuccino, Chiquita Banana. more...
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2332 kcal
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Activities & Exercise:
Walk around big block - 20 minutes, Walk to park edge - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Comments
Not sure what all of these are but I miss powerlifting!
22 Jun 21 by member: DarcNKS
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Thank you Mermee!! I was feeling strong. I probably had another set to go up in weight, but played it conservative.
And Darc it's all variations of lifts for powerlifting. I got out of bodybuilding several years ago and started competing in powerlifting.
23 Jun 21 by member: PowerbuilderC
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