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Fr. Squat: 8X175; Up 3 Reps; 2 Over
Press: 7X120; Miss 1
Dips: 3X50; Up 5#; Miss 2
Crunch: 8X210; Up 2 Reps; 1 Over
Struggling with diet for almost a week now. Decided to carb up. Whipped up a batch of chickpea curry. Delish + high nutrition. Horked that, rice, and beef pre-workout instead of my standard shake. Wrong, wrong, and wrong. Crop dusting the squat rack from both ends. Felt like shit. Missed lifts. Not focused. Curry is not a fucking pre-workout. Obviously.
Diet Calendar Entry for 17 June 2021:
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2586 kcal
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Fat: 74.90g | Prot: 139.67g | Carb: 322.82g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Curried Chick Peas, White Rice. Dinner: Kona Grill Spider Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Spicy Tuna Roll, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: White Rice, Curried Chick Peas, Wonka Giant Chewy SweeTARTS. more...
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 Comments
I am a curry gal - chickpea curry is a game changer - thanks for the idea.
17 Jun 21 by member: SparkKG
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Chickpea curry is dinner for me. A 🍌 is my pre-workout munchie. But hey, now you know what works for your body, so that's a positive.
17 Jun 21 by member: JustBananas
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Jimmy your recent photos show you are a success!!! 🙂
17 Jun 21 by member: Maine coon
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17 Jun 21 by member: seashell45
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I figured it out, don’t exercise Jimmie. 😆
17 Jun 21 by member: Shrewdness
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You've got this diet & work out figured out...
18 Jun 21 by member: donniemae
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no shame in allowing yourself a breather now and then. have a break, carb up, rest. don't get burned out. you got this
18 Jun 21 by member: wombat cakani
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