Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
seashell45
seashell45
Joined January 2018
Posts
223
Following
9
Followers
13
Weight History
Start Weight
330.0 lb
Lost so far:
70.1 lb
Current Weight
259.9 lb
Performance:
gaining 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
109.9 lb
Follow
seashell45's Weight History
view seashell45's complete history
Following
bearnoggin
only visible to followers
LTHOMP56
last weighin:
losing 0.4 lb a week
lettygaylor
last weighin:
steady
jmb3450
last weighin:
losing 0.7 lb a week
view all
seashell45's Cookbook
cals: 295kcal | fat: 9.56g | carbs: 31.40g | prot: 16.88g
Big Beef Pot Pie
This beef pot pie is just delicious.
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
view complete cookbook
seashell45's Latest Posts
Welcome to 2018 -- so far, not bad!!
I would think fresh fruits and vegetables without salt would be a great way to keep blood pressure down. WOW! your weight loss was significant! hang in there and season your food with spices and keep it fresh!
posted
21 Jan 2018, 10:40
seashell45 has submitted 1 post
Other Related Links
Members
Members
Forums
seashell45's Recent Food & Exercise
1 :custom:1 cup coffee with coffeemate 2 tsp and stevia 1 tsp
1 :custom:1 can, 12 oz Mug Diet Root Beer
0.6 :custom:0.6 x 1 serving Culver's North Atlantic Cod Filet Sandwich
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
seashell45's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs
Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!
view all seashell45's groups
