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haven't really weighed myself since quitting weight watchers last month.... was thinking gain would be more significant.... guess I'm still doing something right. i will take it.
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257.0 lb
Lost so far: 85.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1509 kcal
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Fat: 72.65g | Prot: 117.48g | Carb: 106.56g.
Breakfast: Kara's Coffee. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread, Chicken waldorf, Deviled Egg. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Russet Potatoes (Flesh and Skin, Baked), Asparagus. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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gaining 0.2 lb a week
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