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Ok I am really getting mad. Vegetables, fruit and lean meat, under my 1500 calorie intake. I went on the tred mill, sweat, and still no weight loss again today. It's been this way for almost 2 weeks.. I just don't get it. What am I doing wrong?
Diet Calendar Entry for 18 February 2011:
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996 kcal
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Fat: 33.86g | Prot: 75.30g | Carb: 98.10g.
Breakfast: yogurt, banana, orange juice, egg, Udi's gluten free bread. Lunch: chicken breast, barbeque sause, zucchini, tomato, black olives, Mixed Salad Greens, lettus. more...
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 Comments
Could be you aren't eating enough if you are working out like crazy you may need to bump your calorie intakeup a bit to see it change. Also if you just started/changed your exercise give it a couple weeks to see if that helps, sometimes it takes the body time to adapt.
18 Feb 11 by member: pixidaisy
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Also keep in mind that muscle weighs more then fat. I wish there was a place on here to keep track of inches like the weight.
When I started pilates years ago I actually went down two pants sizes and didn't lose a pound. I was very happy with that. Possibly that's where you're at too. Measure yourself and if another two weeks passes without loss, measure again. Otherwise you could just check jeans that fit tight before and see if they are more comfortable now.
18 Feb 11 by member: nops
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