I’m sort of going through the same thing. Most of the time it’s stress or boredom.
08 Jun 21 by member: LambiePi
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hi Deedee, you are one smart cookie to ask for prayer, for God is more than able to help you through this, in fact the word says 'I can do all things through Christ who strengthens me', so you've got this by God's grace and mercy. I've prayed for you and believe God to see you to victory. Have a blessed and wonderful day🙏🏽💕.
09 Jun 21 by member: Daughter of the_King
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09 Jun 21 by member: Baileysmomee
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Yep, that craving hits us all from time to time. You might have to give in to that certain thing you are craving - just don't binge on it.
09 Jun 21 by member: larilyn
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All things will pass! You’ve got this!
09 Jun 21 by member: tandtr
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09 Jun 21 by member: k.edwards3
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I feel like I was the same way with the cravings yesterday and I gave in to them. Hope I do better today 🙏🙏🙏🙏
09 Jun 21 by member: kim.kakac91
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you have lost 23 pounds you can do this 💪
09 Jun 21 by member: ridemariel
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You and me both. I was in vacation over the weekend and all I could think about was when was the next meal. Or the next snack for that matter.
09 Jun 21 by member: morganstuart
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I sympathise with you so much! If only there was an Off button in cravings! Each and every craving would demand a psychotherapy session itself...What i do, I try to set an off - mark,sometimes it works. I'll do me some favour but set also a limit, a realistic one.It's important not to feel guilty about it because guilt perpetuates the cycle of binging. Good luck,God Bless you!
09 Jun 21 by member: Paricia Yellow
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Try drinking 2 8-oz cups/b,ottles/glasses of h2o before, during, and after: Breakfast, Lunch, & dinner. Eat 2, baby, seedless-watermelons and call me in the morning. jjk But really, down some h2o. =)
09 Jun 21 by member: Slow Meta
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Weekends get me too, I drop weight during the week just to put it all back on. I read something about giving these cravings a derogatory name and voice, so you can separate those thoughts from yours and learn to recognize them better.
09 Jun 21 by member: justinpendill2
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Thank you all for the suggestion and support. I appreciate it so much!
09 Jun 21 by member: Deedee Przybylski
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09 Jun 21 by member: Jess Patts
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I always tell myself, if you don't know what you are hungry for than you aren't hungry just bored.
09 Jun 21 by member: Rance2021
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You got this. Desire your future more than your current!
09 Jun 21 by member: BeBetter2022
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For me I am usually craving something savory and fatty, so maybe an avocado with everything bagel seasoning on it will help?!?
09 Jun 21 by member: prao65
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If you are home go to sleep. Works every time.
09 Jun 21 by member: Coolbopp
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maybe try a fish oil pill? I had decent success using them to help curb my appetite when i started calorie counting.
09 Jun 21 by member: thawootang
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what curbs my appetite dead in it's tracks is Braggs Apple Cider Vinegar 3 times a day. works every time, you can add lemon and a lil honey and have a lemonade. It literally curbs the desire to eat.
09 Jun 21 by member: jane_d0e
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