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Scale victories smackdown.
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177.5 lb
Lost so far: 32.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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2676 kcal
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Fat: 138.77g | Prot: 146.25g | Carb: 157.31g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, International Delight French Vanilla Coffee Creamer, Honey , Butter , Skippy Creamy Peanut Butter, Village Hearth Light Wheat Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Village Hearth Light Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked) , Open Nature Smoked Turkey Breast, Heinz HomeStyle Gravy Roasted Turkey. Dinner: Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Chicken Wings (3), Ghirardelli Milk Chocolate Squares with Caramel Filling. Snacks/Other: Omission IPA. more...
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losing 7.0 lb a week
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