hanieiskandar's Journal, 04 June 2021

217.2 lb Lost so far: 20.9 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

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423 kcal

Fat: 19.74g | Prot: 19.64g | Carb: 44.99g.   Breakfast: V-Soy Soya Bean Milk, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pisang Kepok Rebus. more...

3344 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...