| June 2021 |
| Sun 13th: |
1408 *
|
61%
|
fat: 51.10g |
| |
protein: 59.12g |
| |
carbs: 185.18g |
|
-
|
-
|
| Sat 12th: |
389 *
|
17%
|
fat: 11.23g |
| |
protein: 25.81g |
| |
carbs: 44.58g |
|
-
|
-
|
| Thu 10th: |
274 *
|
12%
|
fat: 3.41g |
| |
protein: 29.82g |
| |
carbs: 30.18g |
|
-
|
-
|
| Tue 8th: |
389 *
|
17%
|
fat: 21.85g |
| |
protein: 16.37g |
| |
carbs: 32.09g |
|
-
|
-
|
| Sun 6th: |
904 *
|
39%
|
fat: 38.55g |
| |
protein: 50.49g |
| |
carbs: 90.22g |
|
-
|
-
|
| Fri 4th: |
423 *
|
18%
|
fat: 19.74g |
| |
protein: 19.64g |
| |
carbs: 44.99g |
|
3344*
|
 2921
|
| Thu 3rd: |
769 *
|
33%
|
fat: 16.00g |
| |
protein: 33.44g |
| |
carbs: 120.33g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
183 *
|
8%
|
fat: 13.15g |
| |
protein: 12.96g |
| |
carbs: 4.65g |
|
-
|
-
|
| Fri 28th: |
1220 *
|
53%
|
fat: 29.49g |
| |
protein: 119.65g |
| |
carbs: 109.67g |
|
-
|
-
|
| Tue 25th: |
766 *
|
33%
|
fat: 29.65g |
| |
protein: 53.51g |
| |
carbs: 70.50g |
|
-
|
-
|
| Sun 9th: |
1445 *
|
63%
|
fat: 64.17g |
| |
protein: 85.58g |
| |
carbs: 128.79g |
|
-
|
-
|
| Fri 7th: |
670 *
|
29%
|
fat: 33.52g |
| |
protein: 44.99g |
| |
carbs: 51.32g |
|
-
|
-
|
| Mon 3rd: |
471 *
|
20%
|
fat: 10.68g |
| |
protein: 18.91g |
| |
carbs: 75.65g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1388 *
|
60%
|
fat: 54.70g |
| |
protein: 76.47g |
| |
carbs: 149.59g |
|
-
|
-
|
| Wed 28th: |
1032 *
|
45%
|
fat: 22.71g |
| |
protein: 44.11g |
| |
carbs: 164.30g |
|
-
|
-
|
| Fri 23rd: |
1128 *
|
49%
|
fat: 39.66g |
| |
protein: 44.09g |
| |
carbs: 145.61g |
|
-
|
-
|
| Thu 22nd: |
1523 *
|
66%
|
fat: 52.58g |
| |
protein: 60.74g |
| |
carbs: 197.11g |
|
-
|
-
|
| Wed 21st: |
1311 *
|
57%
|
fat: 42.45g |
| |
protein: 81.88g |
| |
carbs: 147.38g |
|
-
|
-
|
| Tue 20th: |
1217 *
|
53%
|
fat: 27.15g |
| |
protein: 83.54g |
| |
carbs: 162.65g |
|
-
|
-
|
| Mon 19th: |
1319 *
|
57%
|
fat: 57.62g |
| |
protein: 60.33g |
| |
carbs: 140.25g |
|
2617*
|
1298
|
