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fadelilyas1231
Journal
02 Jun 21
fadelilyas1231's Journal, 02 June 2021
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Weigh In record (no journal entry) for 02 June 2021
162.0 lb
Lost so far:
51.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2021:
1674 kcal
Fat: 52.15g | Prot: 163.09g | Carb: 133.39g.
Lunch:
Evolene Isolene, L-Men Protein Bar, Evolene Crevolene.
Dinner:
B.J. Bawang Merah Goreng, Mentimun (dengan Kulit), Ayam Panggang, Nasi Putih.
Snacks/Other:
Sunpride Banana, Otak-Otak.
more...
2742 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
losing 7.7 lb a week
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