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Squat: 8X235; Up 10#; 3 Reps Over
Bench: 6X195; Up 1 Rep; On Target
Incline: Fail. Bicep. Walked Away.
Chins: 12XBW; Up 1 Rep; On Target
Ab Supersets
* Knee Ups - 3X10; on target
* Plank - 3X65sec; missed 2 x 20s
* Crunch - 3X35X10#; on target
Gassed on abs. Surprised to both find a free chin up bar and to hit my top set for 12. Missed my back off set by 4...
It's all over except the eating...
Diet Calendar Entry for 01 June 2021:
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2196 kcal
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Fat: 88.94g | Prot: 137.77g | Carb: 208.69g.
Lunch: Shoulder Pork Roast (Lean Only Eaten), Strawberries, Now Foods Whey Protein Isolate Unflavored, Simply Almond Unsweetened Original Almond Milk, Bananas. Dinner: Kona Grill Spider Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, salad, Sushi Nigiri - Eel (Unagi), Southern Tsunami Sushi Bar Yellowtail Nigiri, miso soup. Snacks/Other: 365 Organic Crunchy Peanut Butter, Strawberries, Honey, Wonka Giant Chewy SweeTARTS. more...
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