yfritz's Journal, 31 May 2021

Biked with my son this morning. Got muddy!
I haven’t weighed myself yet though...

Diet Calendar Entries for 31 May 2021:
980 kcal Fat: 38.32g | Prot: 45.72g | Carb: 95.48g.   Breakfast: Corned Beef Hash, Fried Egg, Grits (Fat Added in Cooking), Nescafe Clasico Dark Roast Instant Coffee . Lunch: Tuna Fish Salad , Wasa Multi Grain Whole Grain Crispbread. Dinner: Food Lion Yellow Onions, Chicken Thigh (Skin Not Eaten), Kikkoman Soup Base Sauce, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Pinot Noir Wine , Safeway Angel Food Cake. more...
1732 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
nice!! just don't weigh muddy. 
31 May 21 by member: HeBrewZ
I won’t 🤣🤣 Have a marvelous Memorial Day, Heb!! Thank you always for your support!. 
31 May 21 by member: yfritz
Nice one. I love biking!  
31 May 21 by member: Wiggyjp
Hi Wiggy, yes biking is great, isn’t it? I bike early in the morning. The night sound and the morning sound overlap, and we just glide through the air filled with poetry.... exhilarating. 
31 May 21 by member: yfritz
I always wanted to learn. I had been practi2 my bike I got.  
31 May 21 by member: morganstuart
Good for you!  
31 May 21 by member: HCB
Hi Morgan, I thought about you today 😂 I had a feeling you might update your journal, and I was right!!! I’m pitiful at biking, I only did **miles (I’m not telling) and I almost died... but guess what, I saw a deer! 🦌 🦌  
31 May 21 by member: yfritz
Ms HCB: it’s been a struggle to find a safe trail... other cyclists are so aggressive and they scare me. I hope one day I could be as good as they are. 
31 May 21 by member: yfritz
I love biking with my daughter! Nice one! 
31 May 21 by member: TracyAtHome
Tracy, my son has been quite supportive. He bikes with me every week. I’m happy to hear that you are enjoying biking with your daughter!!  
31 May 21 by member: yfritz
Great job being active!! Just a reminder to focus on being more active rather than just the weight. You are doing awesome! 
31 May 21 by member: Funshine59
Oooh Ms Funshine... I DO have to focus on my weight. I let go of myself in 2016 after a family tragedy. I never knew my health could be affected so profoundly by weight gain. 
31 May 21 by member: yfritz
Fritzzzzyyyy 
31 May 21 by member: mandosteve6300
Heyyyyyy 
31 May 21 by member: yfritz
I hope you enjoyed it! 
31 May 21 by member: NewNameNewMe
Hi NNN, I sure did. But I’m like you, just focusing on weight loss and healthy eating habit. Let’s get through this together 💕 
31 May 21 by member: yfritz
Sounds fun!!!🚴🚴 
31 May 21 by member: Diana 1234
Yes Diana. Hope you had a great Memorial Day!  
31 May 21 by member: yfritz

     
 

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