Weigh In record (no journal entry) for 31 May 2021
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120.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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980 kcal
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Fat: 38.32g | Prot: 45.72g | Carb: 95.48g.
Breakfast: Corned Beef Hash, Fried Egg, Grits (Fat Added in Cooking), Nescafe Clasico Dark Roast Instant Coffee . Lunch: Tuna Fish Salad , Wasa Multi Grain Whole Grain Crispbread. Dinner: Food Lion Yellow Onions, Chicken Thigh (Skin Not Eaten), Kikkoman Soup Base Sauce, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Pinot Noir Wine , Safeway Angel Food Cake. more...
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1732 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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