ngemil dengan total sekitar 150 kalori :)) #bukanmenudiet
Diet Calendar Entries for 30 May 2021:
|
1732 kcal
|
Fat: 47.20g | Prot: 180.26g | Carb: 143.71g.
Lunch: Mariza Selai Srikaya, Kraft Singles, Sari Roti Tawar Kupas, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Cumi Kukus atau Rebus, Pakcoy, Mentimun (Kupas), Kubis, Bakso Daging Sapi, Jengkol, Telur Dadar, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kelapa, Kue Putu Ayu. more...
|
|
2786 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 25 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|