moopie321's Journal, 30 April 2014

135.3 lb Lost so far: 39.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 85.44g | Prot: 74.78g | Carb: 23.96g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Kirkland Signature Low Sodium Bacon , Boiled Egg. Lunch: SunPix Hearts of Palm, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Citterio Hard Salame. Dinner: Chicken Stock, Kerrygold Unsalted Pure Irish Butter, lee Kum kee char Siu sauce, Pork Loin (Tenderloin), Cooked Cauliflower (Fat Not Added in Cooking). more...

2237 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...