Weigh In record (no journal entry) for 24 May 2021
|
176.6 lb
Lost so far: 24.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2021:
|
1613 kcal
|
Fat: 60.88g | Prot: 56.55g | Carb: 225.08g.
Breakfast: Tumis Kacang Panjang dan Tempe, Anchor Boneeto Yummy Choco, Nasi Putih. Lunch: Monde Butter Cookies. Dinner: Tumis Kacang Panjang dan Tempe, Telur Ceplok, Rumah Makan Sederhana Ikan Teri Kering , Finna Food Sambal Terasi Uleg, Terung Dimasak, Tempe Goreng, Nasi Putih. Snacks/Other: Monde Butter Cookies, Jeruk. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diahnovi96's weight history
|