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Semingguan haid
Terus kalori gak terkontrol
Dan nimbang pake timbangan digital (baru beli)
😀😀
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174.4 lb
Lost so far: 26.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1243 kcal
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Fat: 47.02g | Prot: 56.42g | Carb: 155.64g.
Breakfast: Sup Kentang, Telur Rebus, Nasi Putih, Perkedel Jagung, Tahu Goreng. Dinner: Indofood Bumbu Racik Ikan Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Nanas, Bamboe Bumbu Balado, Pangsit Goreng, Susu Kedelai. more...
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gaining 4.0 lb a week
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