100goodbye's Journal, 11 February 2011

I've got to remind myself 1 pound at a time.... Be patient with yourself. You're doing great!

Diet Calendar Entry for 11 February 2011:
1798 kcal Fat: 61.63g | Prot: 68.88g | Carb: 257.74g.   Breakfast: Hearty Medleys - Apple Cranberry Almond, Milk (1% Lowfat with Added Vitamin A). Lunch: Ranch Salad Dressing, Roasted Potato, Carrots, apple, Cafe Classics Shrimp Alfredo. Dinner: tombstone, string cheese, buttered toast, New Orleans Style Red Beans & Rice. Snacks/Other: Hageland Premium Belgian Chocolate - Dark & Almonds, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Tangerines (Mandarin Oranges), Pringles Minis - Original. more...

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And you are doing great, i have to tell my self same thing. If we just dont give up, we will be where we want to, in no time. YOU CAN DO IT! 
11 Feb 11 by member: zeikiya989

     
 

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