Weigh In record (no journal entry) for 20 May 2021
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199.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1227 kcal
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Fat: 52.66g | Prot: 78.06g | Carb: 111.07g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Great Value Shredded Mozzarella Cheese Reduced Fat, Kroger Sliced Turkey Pepperoni, Bertolli Marinara Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Fresh & Easy Liquid Egg Whites, Kraft Velveeta Cheese Slices, Ground Beef, Amy's Gluten Free Non Dairy Burrito. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Great Value Deluxe Mixed Nuts. more...
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losing 0.1 lb a week
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