Weigh In record (no journal entry) for 19 May 2021
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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783 kcal
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Fat: 72.76g | Prot: 29.15g | Carb: 21.21g.
Breakfast: Heavy Cream, Torani Sugar Free French Vanilla Syrup, Green Mountain Coffee Donut House Coffee K-Cup, Kerrygold Unsalted Pure Irish Butter. Lunch: Good & Gather Lightly Salted Roasted Almonds, Sunnyvalley Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Vitafusion Fiber Well Sugar Free Gummies, Spring Valley Vitamin D3. more...
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losing 2.6 lb a week
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