Weigh In record (no journal entry) for 24 April 2014
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175.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1714 kcal
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Fat: 51.78g | Prot: 106.38g | Carb: 181.11g.
Breakfast: Maple Syrup, Bananas, Super U fromage blanc 0%, Oats. Lunch: Pink Lady Apples, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Parmesan Cheese (Shredded), Spaghetti, Zucchini, Bolognaise Sauce. Snacks/Other: Honey, Super U Yaourt à la Grecque, LU Napolitain Caramel Beurre Salé. more...
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losing 5.6 lb a week
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