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It's ok, this is my most comfortable weight...if I go lower,, it seems to effect my muscle mass.
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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982 kcal
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Fat: 28.21g | Prot: 87.25g | Carb: 99.38g.
Breakfast: Quest Vanilla Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Coffee with Skim Milk. Lunch: Skotidakis Feta Cheese, Skinnygirl Balsamic Vinaigrette , Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Garlic Bread, Trader Joe's Organic Marinara Sauce, Winn-Dixie Zucchini. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Red Sweet Pepper, Carrots, Dcm choc chip bars, Sweet Cherries . more...
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gaining 2.5 lb a week
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