makan malam dengan total sekitar 660 kalori :)) #bukanmenudiet
Diet Calendar Entries for 13 May 2021:
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1312 kcal
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Fat: 42.29g | Prot: 133.15g | Carb: 97.44g.
Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Gulai Ayam, Rendang, Kari Ayam, Semur Daging, Salmon Masak, Nasi Putih. Snacks/Other: Kebab. more...
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2792 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Treadmill - 8 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Comments
kak rendang kalorijya tinggi deh sprtinya
14 May 21 by member: rahmayantir
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Iya memang tinggi maka dari itu ditimbang dulu rendang nya berapa gram sehingga tidak terlalu tinggi kalorinya :))
14 May 21 by member: fadelilyas1231
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