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makan malam dengan total sekitar 533 kalori :)) #bukanmenudiet
Diet Calendar Entries for 12 May 2021:
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1333 kcal
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Fat: 48.32g | Prot: 125.87g | Carb: 98.05g.
Breakfast: B.J. Bawang Merah Goreng, Telur Dadar, Quaker Instant Oatmeal. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Salmon Masak, B.J. Bawang Merah Goreng, Nasi Putih, Gulai Ayam. more...
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2754 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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