Weigh In record (no journal entry) for 21 April 2014
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173.7 lb
Lost so far: 24.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2003 kcal
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Fat: 67.21g | Prot: 80.34g | Carb: 255.30g.
Breakfast: Cantaloupe Melons , Oats , Super U fromage blanc 0%, Maple Syrup . Lunch: Pie Crust, Smoked Trout, Egg, Mixed Salad Greens, Cucumber (with Peel) , Sweet Red Peppers , Extra Virgin Olive Oil, White Potatoes (Flesh and Skin) . Dinner: Red Table Wine, Yellow Sweet Corn, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Honey , Super U Yaourt à la Grecque. more...
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gaining 6.3 lb a week
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