Weigh In record (no journal entry) for 09 May 2021
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109.8 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1521 kcal
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Fat: 75.69g | Prot: 48.54g | Carb: 171.31g.
Breakfast: Ayam Kecap, Nasi Putih, Kelapa, Kolak, Monde Serena Snack (25g). Snacks/Other: Tempe Mendoan, Kue Bolu. more...
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losing 2.0 lb a week
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