PowerbuilderC's Journal, 07 May 2021

FitNotes Workout - Friday 7th May 2021

** Flat Barbell Bench Press **
- 45.0 lbs x 15 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps

** Bench TNG **
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 185.0 lbs x 5 reps

** Dumbbell Overhead Triceps Extension **
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps

** Band Pushdowns **
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps

** Seated Dumbbell Cleans **
- 15.0 lbs x 12 reps
- 15.0 lbs x 12 reps
- 15.0 lbs x 12 reps

** Dumbbell Row **
- 80.0 lbs x 8 reps
- 80.0 lbs x 8 reps
- 80.0 lbs x 8 reps

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1598 kcal

Fat: 51.99g | Prot: 95.68g | Carb: 190.91g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Kroger Eggs (Large). Lunch: Honey, Driscoll's Blueberries, Fage Total 0% Greek Yogurt, Gala Apples, Panera Bread Fuji Apple Salad Dressing, Strawberries, Fresh Express Salad 50/50 Mix. Dinner: Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Rule 1 R1 Whey Blend, Milk (Whole Milk), Bananas. more...

2228 kcal

Activities & Exercise: Lighter Bench Day - 1 hour, Walk around big block - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...