PowerbuilderC's Journal, 06 May 2021

FitNotes Workout - Thursday 6th May 2021

** Deadlift **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 4 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 435.0 lbs x 1 rep
- 460.0 lbs x 2 reps
- 460.0 lbs x 2 reps

** 2" Block Deads **
- 405.0 lbs x 3 reps
- 405.0 lbs x 3 reps
- 405.0 lbs x 3 reps

** Speed Squats **
- 45.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps

** Lying Leg Raises **
- 190.0 lbs x 15 reps
- 190.0 lbs x 15 reps
- 190.0 lbs x 15 reps

** Dumbbell Row **
- 75.0 lbs x 12 reps
- 75.0 lbs x 10 reps
- 75.0 lbs x 8 reps

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1503 kcal

Fat: 40.10g | Prot: 85.39g | Carb: 197.96g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Thomas' Cinnamon Swirl Bagel, Kroger Eggs (Large). Lunch: Honey, Driscoll's Blueberries, Fage Total 0% Greek Yogurt, Gala Apples, Panera Bread Fuji Apple Salad Dressing, Strawberries, Fresh Express Salad 50/50 Mix. Snacks/Other: Milk (Whole Milk), Rule 1 R1 Whey Blend. more...

2442 kcal

Activities & Exercise: Walk around big block - 20 minutes, Deadlift day - 1 hour, Walk around block - 14 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...