Weigh In record (no journal entry) for 06 May 2021
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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786 kcal
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Fat: 16.79g | Prot: 27.87g | Carb: 139.96g.
Breakfast: Buah Naga, Mr. Bread Roti Manis Kasur. Snacks/Other: Ikan Asin, Labu Dimasak, Buah Naga. more...
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losing 0.5 lb a week
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