ndfss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 8th: 681 * 105%
fat: 19.18g
|
protein: 38.19g
|
carbs: 91.25g
- -
Fri 7th: 1215 * 187%
fat: 41.60g
|
protein: 38.47g
|
carbs: 176.41g
- -
Thu 6th: 786 * 121%
fat: 16.79g
|
protein: 27.87g
|
carbs: 139.96g
- -
Wed 5th: 563 * 87%
fat: 21.86g
|
protein: 23.43g
|
carbs: 75.30g
- -
Tue 4th: 894 * 138%
fat: 26.87g
|
protein: 42.51g
|
carbs: 123.25g
- -
Mon 3rd: 473 * 73%
fat: 10.10g
|
protein: 15.44g
|
carbs: 92.32g
- -
Sun 2nd: 877 * 135%
fat: 12.03g
|
protein: 26.28g
|
carbs: 178.68g
- -
Sat 1st: 718 * 110%
fat: 11.14g
|
protein: 19.32g
|
carbs: 157.28g
- -
April 2021
Fri 30th: 307 * 47%
fat: 6.15g
|
protein: 10.86g
|
carbs: 57.25g
- -
Thu 29th: 72 * 11%
fat: 0.31g
|
protein: 1.08g
|
carbs: 18.34g
- -
Wed 28th: 988 * 152%
fat: 27.02g
|
protein: 46.04g
|
carbs: 144.04g
- -
Tue 27th: 723 * 111%
fat: 11.47g
|
protein: 18.97g
|
carbs: 149.84g
- -
Mon 26th: 261 * 40%
fat: 2.45g
|
protein: 6.84g
|
carbs: 60.17g
- -
Sun 25th: 486 * 75%
fat: 7.92g
|
protein: 11.06g
|
carbs: 98.63g
- -
Sat 24th: 297 * 46%
fat: 11.00g
|
protein: 19.95g
|
carbs: 31.99g
- -
Fri 23rd: 65 * 10%
fat: 0.28g
|
protein: 1.24g
|
carbs: 15.93g
- -
Thu 22nd: 1840 * 283%
fat: 85.52g
|
protein: 91.19g
|
carbs: 188.07g
- -
Wed 21st: 306 * 47%
fat: 10.73g
|
protein: 17.37g
|
carbs: 39.58g
- -
Tue 20th: 449 * 69%
fat: 7.31g
|
protein: 30.12g
|
carbs: 70.04g
- -
Mon 19th: 576 * 89%
fat: 16.15g
|
protein: 29.68g
|
carbs: 85.72g
- -

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