| July 2022 |
| Fri 1st: |
1091 *
|
78%
|
fat: 48.29g |
| |
protein: 43.36g |
| |
carbs: 120.56g |
|
-
|
-
|
| June 2022 |
| Sat 4th: |
1271 *
|
91%
|
fat: 60.45g |
| |
protein: 101.19g |
| |
carbs: 82.01g |
|
-
|
-
|
| Fri 3rd: |
20 *
|
1%
|
fat: 1.00g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
1188 *
|
85%
|
fat: 29.43g |
| |
protein: 36.62g |
| |
carbs: 208.63g |
|
1389*
|
 201
|
| Tue 24th: |
1200 *
|
86%
|
fat: 57.87g |
| |
protein: 46.48g |
| |
carbs: 123.18g |
|
-
|
-
|
| Mon 23rd: |
616 *
|
44%
|
fat: 25.69g |
| |
protein: 10.97g |
| |
carbs: 94.70g |
|
-
|
-
|
| April 2022 |
| Sun 10th: |
591 *
|
45%
|
fat: 30.92g |
| |
protein: 48.41g |
| |
carbs: 29.14g |
|
-
|
-
|
| Wed 6th: |
419 *
|
32%
|
fat: 21.64g |
| |
protein: 52.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 5th: |
268 *
|
21%
|
fat: 4.26g |
| |
protein: 55.95g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
181 *
|
14%
|
fat: 6.40g |
| |
protein: 13.10g |
| |
carbs: 19.70g |
|
-
|
-
|
| Mon 7th: |
674 *
|
52%
|
fat: 13.13g |
| |
protein: 23.91g |
| |
carbs: 123.29g |
|
-
|
-
|
| Fri 4th: |
1210 *
|
93%
|
fat: 35.20g |
| |
protein: 30.80g |
| |
carbs: 188.20g |
|
-
|
-
|
| Tue 1st: |
1798 *
|
138%
|
fat: 100.89g |
| |
protein: 39.08g |
| |
carbs: 203.55g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
441 *
|
34%
|
fat: 16.75g |
| |
protein: 8.55g |
| |
carbs: 74.51g |
|
-
|
-
|
| Sat 26th: |
1331 *
|
102%
|
fat: 48.31g |
| |
protein: 80.71g |
| |
carbs: 152.46g |
|
-
|
-
|
| Wed 23rd: |
957 *
|
74%
|
fat: 15.69g |
| |
protein: 25.79g |
| |
carbs: 192.32g |
|
-
|
-
|
| Tue 22nd: |
979 *
|
75%
|
fat: 24.91g |
| |
protein: 32.96g |
| |
carbs: 163.40g |
|
-
|
-
|
| Mon 21st: |
359 *
|
26%
|
fat: 9.92g |
| |
protein: 8.81g |
| |
carbs: 60.04g |
|
-
|
-
|
| Sun 20th: |
754 *
|
54%
|
fat: 17.61g |
| |
protein: 19.13g |
| |
carbs: 139.37g |
|
-
|
-
|
