Weigh In record (no journal entry) for 20 April 2021
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108.0 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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449 kcal
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Fat: 7.31g | Prot: 30.12g | Carb: 70.04g.
Breakfast: Jambu Biji. Dinner: Hati Ayam, Garam, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, DiabetaMil Sweetener, Sawi Putih, Tahu Kukus, Kacang Hijau. Snacks/Other: Jambu Kristal, Jambu Biji, Buah Naga. more...
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losing 1.0 lb a week
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